Health & Her is on a mission to improve lives of millions of women around the world living with life-affecting experience of perimenopause and menopause.

Our award-winning, next generation supplement range and self-care app aims to empower women to take control of their hormonal health and supports women to own their journey through perimenopause and menopause.

At Health & Her, we are passionate about helping women with their female health. That’s why we have conducted extensive research with thousands of women to understand how best to support wellbeing during perimenopause and menopause. Designed by experts, our supplements contain a blend of vitamins, minerals and active botanicals or probiotics and are developed to provide women with a convenient source of hormone regulating ingredients.

Manufactured in the UK, all of our products are vegan and free from artificial colours, GMO ingredients, preservatives and additives. Our cartons and bottles are 100% recyclable. The products are sold through all major retailers in the UK - Boots, Holland & Barrett Superdrug, Tesco, Sainsburys and many more.

The Health & Her Menopause App empowers women through their perimenopause and menopause by helping them build positive lifestyle habits that put them back in control.

We know that small daily changes can lead to long-lasting results, so we’ve created the first personal trainer for peri/menopause with a selection of evidence-based exercises and tools to support women. The holistic app toolkit includes: cognitive behavioural therapy (CBT), guided imagery meditation for better sleep, pelvic floor training, deep breathing and many more. All of our exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioural change.

With the Health & Her Menopause App women also gain free access to a library of expert content tailored to the changes you’re experiencing. They can complete daily assessments to monitor what is triggering or improving how they feel, learn more about their body, mind, and hormones, and discover top tips from the experts. From gynaecologists and psychologists, to sleep experts and career coaches - our advice contributors include some of the UK’s top menopause thought-leaders.

Accolades:

Health & Her Supplement Range: UK’s No.1 perimenopause brand1, UK’s No.2 menopause brand1

Health & Her Menopause App: Rated 4.7 (UK Apple, 1,400 reviews), 4.7 (UK Android, 1,483 reviews)

Health & Her Menopause App: No. 1 rated Menopause App by Orcha (Organisation For Review Of Care And Health Apps).